Not coping

[Fluttershy1]

@Maggie - I have a mental health team but i cant contact them after hours sadly... 

[Maggie]

@Fluttershy1  I’m the same. Some days are really hard, others I can manage better.

I’m sorry you get stared at because you have a disability, that makes it harder to cope with.

Are you a student, or do you work, or are you on a disability allowance.?

I’m watching Americans got talent atm, they have had pigs performing. They were amazing.

Donyou watch any tv?

[Fluttershy1]

@Maggie - I have NDIS and Disability allowance. 
I have social workers and all of that

[Fluttershy1]

@Maggie - I'm currently listening to music 

[Fluttershy1]

@outlander - I reached out to a helpline but it was 50/50. Now trying another one.... 

switching alters is getting to me at the moment

*Ava* safe alter 

[outlander]

sounds like a good idea @Fluttershy1 im glad it helped abit though. hopefully by the end of the next chat youll feel more in control

[Fluttershy1]

@outlander  you know what the worst thing is, being stuck on hold in tears.... feeling numb. 
I'm not having a great day...

[Fluttershy1]

@outlander - the helpline kind of helped. I feel abit better than before. 

[outlander]

Im glad your feeling abit better now. Maybe try for early bed and start the day fresh tomorrow @Fluttershy1

[Fluttershy1]

@outlander  Still not doing 100% am now crying again. Alters are constantly switching. Struggling to hold myself together. I don't want a mental breakdown