Hi @Fluttershy1 sorry to hear you had another difficult day yesterday. Is there anything you're into that you know you can focus on e.g. hobbies, self-care activities - for me it's often something as simple as colouring in mandalas (you can get them for free online), cooking a new dish (I spend ages looking at new recipes online), sitting outside when it's sunny, doing some writing. I also wonder if you are seeing a psychologist regularly - that's an essential part of coping for me.
If you want ideas of what you can spend time on try putting 'coping box' or 'self-care' on the search bar and you'll see quite a lot of threads that might be helpful.
Take care.
