Something’s not right
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 05:52 PM
21-05-2024 05:52 PM
Re: Oscillation between two mind sets
Aww yay @creative_writer so glad placement was good today!
Mm it can be frustrating to have our brains go 'Hmm here, have an emotion, dunno why, just get overwhelmed by it pls, kthx'. I think sometimes it can even just be the habit of it - if you always feel low in the evenings, then even when there's nothing to prompt the emotions your body is still just like 'oh sun is down, time for sadness'.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 06:09 PM
21-05-2024 06:09 PM
Re: Oscillation between two mind sets
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 06:34 PM
21-05-2024 06:34 PM
Re: Oscillation between two mind sets
@creative_writer hmmm I wonder if it's the caffeine, bodily habits, or simply that in the morning you have more to direct your attention/focus toward? Hard to say. Could be worth chatting to your gp or someone about it!
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 06:51 PM
21-05-2024 06:51 PM
Re: Oscillation between two mind sets
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 07:39 PM
21-05-2024 07:39 PM
Re: Oscillation between two mind sets
@creative_writer Mm easier to fall into the spiral if your brain is tangenty! Something that I find helpful is to remember that the voice in my head is not me. The mind is a tool, evolved to solve problems... which I think can mean that sometimes if we haven't a problem to solve, we can end up trying to make one 😅
But in terms of spirally thoughts, whenever I have an awful, self-depreciative, or otherwise disturbing thought, I no longer think 'omg what is wrong with me' or just, automatically believe it, I instead focus on the reaction to it. The reaction is me, not the thought. For example I had one recently, can't remember the context exactly but I remember my brain randomly going, 'I can't believe I'm this stupid'. Once upon a time I would've just accepted that as canon, because my brain said so. This time I noticed having a reaction; I felt hurt. So I said to myself 'Hey, that's not very nice. We made a mistake but it's not proof of stupidity. I'm doing my best, and don't need to be mean to myself.'
Do you ever journal the ruminatey thoughts?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 08:15 PM
21-05-2024 08:15 PM
Re: Oscillation between two mind sets
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 08:35 PM
21-05-2024 08:35 PM
Re: Oscillation between two mind sets
@creative_writer I'm glad you no longer think that makes you stupid or lazy! Yay growth!
I think journalling can be really helpful when it's all tangled. When it's not a habit it can feel weird at first, but basically you just gotta start, that's often the hardest part. I find it helps me to lay it all out, then it's easier to make sense of it, and it no longer swirls around in my brain.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 09:33 PM
21-05-2024 09:33 PM
Re: Oscillation between two mind sets
I could give journaling a go. I feel like journaling more often on placement would be a good idea. You do need to learn to let go of clients stories too. I just hope I don’t find myself getting too triggered
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
21-05-2024 09:40 PM
21-05-2024 09:40 PM
Re: Oscillation between two mind sets
@creative_writer ooh yes a very good idea - make notes of the things you learn, bits of advice - definitely helps with memory consolidation. And a good way to help you to separate/get distance from client stories. I remember when we did ASIST training we did role play, and afterwards the coordinator would get us to say three things about ourselves that are different to the role we played, to help us dissociate from it - perhaps you could do something similar if you're finding a client's experiences are hitting too close to home?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
22-05-2024 05:25 PM
22-05-2024 05:25 PM
Re: Oscillation between two mind sets
I can’t stop but think how I was SA when I was 19-20. The thoughts are hitting now. I don’t know what’s wrong with me. I feel a part of me was taken and I can’t ever get it back 😭