Something’s not right
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23-04-2024 08:12 AM
23-04-2024 08:12 AM
Re: Oscillation between two mind sets
Just popping in to say good morning @creative_writer 🙂🌺
I hope you got some sleep 🙂
And I hope your day goes as well as possible, and take good care, go gently sweetheart 💜🤗
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23-04-2024 10:38 AM
23-04-2024 10:38 AM
Re: Oscillation between two mind sets
I slept okay, but woke up on the wrong side of the bed again. I was hoping things would be easier today, but I guess it’ll take a bit longer. Feeling guilty that I let someone destroy me
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23-04-2024 10:48 AM
23-04-2024 10:48 AM
Re: Oscillation between two mind sets
Good morning @creative_writer
I am sorry that you didn't have a good start to the day
I'm here to chat, sitting with you ❤️
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23-04-2024 11:00 AM
23-04-2024 11:00 AM
Re: Oscillation between two mind sets
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23-04-2024 11:15 AM
23-04-2024 11:15 AM
Re: Oscillation between two mind sets
I'm really sorry to hear that you're going through such a tough time. It's okay to have those unhelpful thoughts, but it's also great that you're aware of them and taking steps to stay safe.
I can empathise with you - feeling like you were making progress and then hitting a setback can be disheartening, but no journey is linear and it's very human to experience setbacks. It doesn't mean that all the progress you've made is lost or that you're starting from square one. You've already shown so much strength and resilience in getting to where you are now, and I believe you have the strength to overcome this obstacle too @creative_writer. ❤️
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23-04-2024 11:31 AM
23-04-2024 11:31 AM
Re: Oscillation between two mind sets
It is true recovery isn't linear. I really wasn't expecting being re-traumatised, it just happened. This is not where I want to be right now, I have the pressures of uni right now, and placement starting up next month. I've had to increase my meds dose two times this year and I really don't want to have to increase it again, but it feels like my MH is still deteriorating so I don't know how much choice I have. I guess I could try taking PRN for a few days to see if it settles, but if symptoms return, it may mean the PRN needs to be a regular
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23-04-2024 12:13 PM
23-04-2024 12:13 PM
Re: Oscillation between two mind sets
I can imagine @creative_writer, it must take so much energy to navigate these thoughts.
You have a lot on your plate right now. When is your next appointment with your psych?
Can you talk to them about what's happening?
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23-04-2024 12:24 PM
23-04-2024 12:24 PM
Re: Oscillation between two mind sets
I have my next upcoming appointment with my psych on Monday, I don't think I could get a sooner one with public holiday falling in between. I can talk to her about how re-traumatisation may have occurred recently for various reasons
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23-04-2024 01:26 PM
23-04-2024 01:26 PM
Re: Oscillation between two mind sets
aw hun @creative_writer sounds like it's been a tough time for you lately
I can imagine fighting off those urges isn't easy. Do you have any alternative coping methods that you can use to release some of those feelings?
I usually blast music and jump around when I am feeling intense emotions. I also use ice on my face to sometimes feel more present in the moment. You could also try journaling if you like?
I hope the appointment comes quickly so you can process some of your big feelings
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23-04-2024 02:11 PM
23-04-2024 02:11 PM