Morning has broken

[Snowie]

Sorry to hear about your anxiety hon

Are you ok?

I have pdoc tomorrow too.

[Eve7]

Not really ok @Snowie  I’m struggling with anxiety and grief

[Snowie]

@Eve7 I'm sorry hon

Is there anything we can do to help?

[Eve7]

I need to update my safety plan @Snowie  just good knowing forum ishere

[Snowie]

I updated my safety plan @Eve7 awhile ago. It has made a difference.

Can you do it with your pdoc or something you can do yourself.

Happy to help if I can

[Eve7]

I can update some of it myself @Snowie  but I need fresh ideas when sh takes over

[AuntGlow]

Hey @Eve7, 

Just popping in to let you know I am also here if you need me. But @Snowie is a wonderful support, so I know you're in good hands. 

Reworking your safety plan to meet yourself where you're at is a great idea. 

What does your body/mind need most right now? Connection, distraction, movement, or something to slow things down? 💛

[Eve7]

Thanks @AuntGlow  I need distraction before I do something

[Snowie]

Yeah I get that @Eve7 

I find it hard to follow when my SH thoughts get too loud.

Sometimes I try things, other times I just give in to it.

[Eve7]

I’ve given in to it tonight @Snowie