Our stories
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
22-01-2020 12:07 AM
22-01-2020 12:07 AM
Trauma
I feel a lot of pain trauma plays with my mental health and sometimes it beats me I don't want to fight it because it caused a big anxiety attack I'm still fighting I've been through traumatic experience who can relay
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
22-01-2020 06:53 AM
22-01-2020 06:53 AM
Re: Trauma
Trauma has messed around with me also and had a huge impact on my mental health. Sometimes I feel like it's beaten me too.
Was there something that triggered the anxiety attack that you'd like to share or talk about? What's helping you get through it?
Thinking of you
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
22-01-2020 10:43 PM
22-01-2020 10:43 PM
Re: Trauma
Nothing is really helping it I always blame myself for the truma I experienced
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
25-01-2020 02:49 PM
25-01-2020 02:49 PM
Re: Trauma
I'm sorry it's so hard @Evie1
You have made it this far, and I'm glad you found the forum.
There are a lot of good people here who understand and don't judge.
I wish I could just tell you don't blame yourself, but I know it's not that easy.
Thinking of you. Hang in there.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
25-01-2020 03:00 PM
25-01-2020 03:00 PM
Re: Trauma
PS @Evie1 if you want to tag someone so that they get a notification - use the @ and their name eg @CheerBear
The bell at the top right of the screen is where you can see your notifications - if someone has tagged you, or replied to a thread you've commented on. You may already know all this, but just in case.
When I am in out of control panic, walking helps me.